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We are committed to our members and our community to help educate, motivate, and support them with a positive attitude. Our friendly and professional staff will always provide a welcoming experience for members to get the most of their workout. The goal at Trufitness is to help our members achieve their fitness goals by offering a variety of classes and staffing fitness professional for personal training.

At Trufitness you will enjoy country club style locker rooms, sauna’s, steam room’s, heated therapeutic pool with whirlpool, personal training, group fitness classes, aqua fitness classes, hoist weight lifting equipment, cybex exercise equpiment, and nautilus equipment.


MON-THUR 5:30 AM - 8:00 PM

FRIDAY​​ 5:30 AM - 7:00 PM

SATURDAY 7:00 AM - 6:00 PM

SUNDAY 7:00 AM - 5:00 PM



Heated Therapeutic Pool

Enjoy one of our many Aqua classes in our heated therapeutic pool such as Aqua Zumba, Water Tabata, etc. You can view our class schedule for the full list of Aqua classes. Our pool is open for free swim whenever there is not a class going on or Supervised Swim. We have various equipment to use in the pool! Feel free to use our noodles, hand buoys, kick boards, and buoyancy cuffs!

Fitness Equipment

At Trufitness you'll find Cybex arc trainers, Cybex stationary bicycles, Cybex treadmills, rowing machines, free weights, jump ropes, resistance bands, Bosu balls, TRX straps, Nautilus & Cybex weight machines, Hoist weight lifting equipment, and so much more! Not comfortable using something? Schedule an appointment with one of our personal trainers. The first initial session is free to yearly members!

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Group Exercise Classes

Join in on one of our classes led by our highly trained fitness instructors, the first class is free to new clients! You'll find more motivation and inspiration when you're surrounded by dedicated, like-minded individuals. Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. With so many to choose from you'll never get bored. Check out our class schedule!


Trufitness is provided with an outstanding team of staff members, instructors and personal trainers. Stop in for a tour anytime to see the facility and discuss memberships!

Club Manager
Joseph Sweeny

Membership Consultants
Elizabeth Aungier
Jennifer Condon
Rylie Fiaschetti

Jacob Luchsinger
Maggie McCormick
Marnie Webb

Personal Training

A personal trainer is the fitness professional and the motivation you need. Your personal trainer is extremely important to your fitness success. Here at Trufitness we have multiple highly educated trainers available to suit your needs. Your first consultation is free when you enroll as a yearly member! Stop in at the front desk for more information and grab a business card to set up your appointment!

Shaune Montgomery 

Class Instructors

  • Annette Barry

  • Judy Chapman

  • Jeanine Cheney

  • Alicia Dermady

  • Kate McCormick

  • Shaune Montgomery

  • Ashley Palestini

  • Linda Rudnick-Smith

  • Jody Satalin

  • Deborah Sindone

Membership Prices

Contract Membership Rates

*Rates available with one year contract

Basic: $29.99/mo - Use of Gym, Sauna & Steam Room

 Standard: $39.99/mo - Basic + All Non-Pool Classes

Premium: $49.99/mo - Standard + Pool Access

Monthly Membership Rates

Basic: $40/mo

Standard: $50/mo

Premium: $60/mo

Upstate – OCC staff – Onondaga PT client

 Police – Military – Firefighter – EMT - College Students

Discounts Available

Family Rates (only available with a one year contract)

2 Members – Basic: $54.98/mo, Standard: $74.98/mo, Premium: $94.98

3 Members – Basic: $74.97/mo, Standard: $104.97/mo, Premium: $134.97

4 Members – Basic: $94.96/mo, Standard: $129.96/mo, Premium: $169.96


All Memberships include one free session with a personal trainer to answer any questions about proper use of equipment and machines.

Refer A Friend. If they sign up for a membership you receive one month free with any membership level.

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