TruFitness is a locally owned gym and fitness center serving Onondaga Hill and the greater Syracuse area. We are committed to helping our members improve their health through education, motivation, and consistent support in a welcoming and professional environment. Our friendly staff ensures every member feels comfortable, supported, and able to focus on their workout in a gym that is clean, organized, and not crowded.
Our mission at TruFitness is to help members reach their fitness goals through personal training, group fitness classes, and high quality strength and cardio equipment. We offer flexible gym memberships for students, professionals, and families with flexible contract terms. TruFitness provides a relaxed alternative to large chain gyms, giving members a positive fitness experience without pressure or overcrowding.
Members at TruFitness enjoy country club style locker rooms, saunas, steam rooms, and a wide range of fitness amenities. The gym is equipped with Hoist weight lifting equipment, Cybex exercise machines, and Nautilus equipment to support beginners through advanced athletes. TruFitness is proud to be a trusted local gym in Onondaga Hill focused on results, consistency, and community.
HOURS:
MON-THUR 5:30 AM - 8:00 PM
FRIDAY 5:30 AM - 7:00 PM
SATURDAY 7:00 AM - 6:00 PM
SUNDAY 7:00 AM - 5:00 PM
Cardio Machines
We offer Cybex ARC Trainers, Stationary Bikes, and Treadmills so that you can get in your cardio workout. Unlike other gyms where you might be waiting to use a machine, that is rarely an issue at TruFitness!
Fitness Equipment
At Trufitness you'll find rowing machines, free weights, jump ropes, resistance bands, Bosu balls, TRX straps, Nautilus & Cybex weight machines, Hoist weight lifting equipment, and so much more! Not comfortable using equipment? Schedule an appointment with one of our personal trainers. The first initial session is free to yearly members!
Group Exercise Classes
Join in on one of our classes led by our highly trained fitness instructors! You'll find more motivation and inspiration when you're surrounded by dedicated, like-minded individuals. Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. With so many to choose from you'll never get bored. Check out our class schedule!
Staff
Trufitness is provided with an outstanding team of staff members, instructors and personal trainers. Stop in for a tour anytime to see the facility and discuss memberships!
Club Manager
Joseph Sweeny
Membership Consultants
Bryce Burdick
Tyson Burdick
Rylie Fiaschetti
Angelina Llanos
Liz Lobello
Jacob Luchsinger
Jayden Macknail
Marnie Webb
Personal Training
A personal trainer is the fitness professional and the motivation you need. Your personal trainer is extremely important to your fitness success. Here at Trufitness we have multiple highly educated trainers available to suit your needs. Your first consultation is free when you enroll as a yearly member! Stop in at the front desk for more information and grab a business card to set up your appointment!
Annette Barry
Shaune Montgomery
Class Instructors
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Annette Barry
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Judy Chapman
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Jeanine Cheney
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Kate McCormick
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Shaune Montgomery
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Ashley Palestini
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Linda Rudnick-Smith
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Jody Satalin
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Deborah Sindone
Membership Prices
Contract Membership Rates
*Rates available with one year contract
Basic: $29.99/mo - Use of Gym, Sauna & Steam Room
Standard: $39.99/mo - Basic + All Fitness Classes
Monthly Membership Rates
Basic: $40/mo
Standard: $50/mo
Upstate – OCC staff – Police – Military – Firefighter – EMT - College Students
Discounts Available
Family Rates (only available with a one year contract)
2 Members – Basic: $54.98/mo, Standard: $74.98/mo
3 Members – Basic: $74.97/mo, Standard: $104.97/mo
4 Members – Basic: $94.96/mo, Standard: $129.96/mo
All Yearly Memberships include one free session with a personal trainer to answer any questions about proper use of equipment and machines.
Refer A Friend. If they sign up for a yearly membership you receive one month free with any membership level.