Aqua classes limited to 5 people

Indoor classes limited to 7 people.

Call or download our app to reserve your spot!

*Reservations recommended*


7:00 AM Intervals w/Shaune 


6:00 AM Aqua Cario w/Alicia

5:30 PM HIIT w/Ashley


10:00 AM Stretch and Balance w/Shaune

5:30PM Total Barre w/Sue 


6:00 AM Aqua Cario w/Alicia

8:00Am Stretch and Tone w/Jody

9:00Am Stretch and Tone w/Jody

5:30 PM Cardio Strength w/Ashley


7:00 AM HIIT w/Ashley 

Class Descriptions

Cardio Strength Intervals with Kate is a total body class that uses your own body weight and equipment to strengthen your muscles with quick cardio intervals in between. Rev up your metabolism and burn calories while having tons of fun! All fitness levels are welcome!

HIIT with Ashley is a faster paced  high intensity interval class exercising your entire body. Designed for students of all levels and will turbo-fire your metabolism!


Intervals with Shaune may be a mixture of body weight exercises, TRX, free weights, balance, and low/high impact functional moves set to specific time intervals. All levels can participate!

Total Barre with Sue is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.

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MON-THUR 5:30 AM - 98:00 PM

FRIDAY​​ 5:30 AM - 7:00 PM

SATURDAY 7:00 AM - 6:00 PM

SUNDAY 7:00 AM - 5:00 PM

4651 Nixon Park Drive

Syracuse, NY 13215



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