Monday

7:00 AM Intervals w/Shaune 
9:00 AM TRX w/Deb
10:00AM Total Body Circuit w/Deb
*Chairs Welcome*
5:30 PM Cardio Strength w/Kate

Tuesday

6:00 AM Aqua Cardio w/Alicia
5:30 PM HIIT w/Ashley

5:30 PM Aqua Zumba w/Lindy

Wednesday

9:00 AM Intervals w/Shaune 
10:00 AM Stretch and Balance w/Shaune
5:30 PM Total Barre w/Sue 

Thursday

6:00 Am Aqua Cardio w/Alicia
8:15 AM Stretch and Tone w/Jody
9:15 AM Stretch and Tone w/Jody

5:30 PM Yoga Stretch w/Ashley
5:30 PM Aqua Zumba w/Lindy

Fitness Room.jpg

Friday

7:00 AM HIIT w/Ashley 

Saturday

8:30 AM Rotating Land Class
                     01/08 - R.I.P.P.E.D w/Sue
                     01/15 - Cardio Strength w/Kate                   
                     01/22 - HIIT w/Ashley
                     01/29 - Intervals w/Shaune

9:15 AM - Aqua Tabata

Supervised Swim Times

Monday - 7am, 8am, 12pm, 1pm, 4pm, 5pm

Tuesday - 10am, 11am, 12pm, 1pm

Wednesday - 7am, 8am, 12pm, 1pm, 4pm, 5pm

Thursday - 10am, 11am, 12pm, 1pm

Friday - 7am, 8am, 12pm, 1pm, 4pm, 5pm

Saturday - 7am, 8am

Limited 6 people per hour * Additional Fee of $2 per session
Pool is AVAILABLE to swim at other times; however, one person must be on deck while someone is in the pool.

Class Descriptions

Cardio Strength Intervals with Kate is a total body class that uses your own body weight and equipment to strengthen your muscles with quick cardio intervals in between. Rev up your metabolism and burn calories while having tons of fun! All fitness levels are welcome!

HIIT with Ashley is a faster paced high intensity interval class exercising your entire body. Designed for students of all levels and will turbo-fire your metabolism!

 

Intervals with Shaune may be a mixture of body weight exercises, TRX, free weights, balance, and low/high impact functional moves set to specific time intervals. All levels can participate!

Total Barre with Sue is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.