4651 NIXON PARK DR. sYRACUSE NY 13215
Main Menu
MON-THUR 5:30 AM - 8:00 PM
FRIDAY 5:30 AM - 7:00 PM
SATURDAY 7:00 AM - 6:00 PM
SUNDAY 7:00 AM - 5:00 PM
Aqua classes limited to 10 people
Indoor classes limited to 8 people.
Call or download our app to reserve your spot!
*Reservations recommended*
Monday
7:00 AM Intervals w/Shaune
Tuesday
6:00 AM Aqua Cario w/Alicia
10:30AM Arthritis Swim*
5:30 PM HIIT w/Ashley
5:30Pm Aqua Zumber w/Lindy
Wednesday
9:00 AM Intervals w/Shaune
10:00 AM Stretch and Balance w/Shaune
5:30PM Total Barre w/Sue
Thursday
6:00 AM Aqua Cario w/Alicia
10:30AM Arthritis Swim*
8:00Am Stretch and Tone w/Jody
9:00Am Stretch and Tone w/Jody
5:30 PM Yoga Stretch w/Ashley
Friday
7:00 AM HIIT w/Ashley
Supervised Swim Times
Limited 6 people per hour * Additional Fee of $2 per session
Monday - 7am, 8am, 12pm, 1pm, 4pm, 6pm
Tuesday 12pm, 1pm
Wednesday - 7am, 8am, 12pm, 1pm, 4pm, 6pm
Thursday - 12pm, 1pm
Friday - 7am, 8am, 12pm, 1pm, 4pm, 6pm
Saturday - 7am, 8am, 9am
Sunday - 10am
Class Descriptions
Cardio Strength Intervals with Kate is a total body class that uses your own body weight and equipment to strengthen your muscles with quick cardio intervals in between. Rev up your metabolism and burn calories while having tons of fun! All fitness levels are welcome!
HIIT with Ashley is a faster paced high intensity interval class exercising your entire body. Designed for students of all levels and will turbo-fire your metabolism!
Intervals with Shaune may be a mixture of body weight exercises, TRX, free weights, balance, and low/high impact functional moves set to specific time intervals. All levels can participate!
Total Barre with Sue is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.