Monday

7:00 AM Intervals w/Shaune 

Tuesday

5:30 PM HIIT w/Ashley
5:30Pm Aqua Zumber w/Lindy

Wednesday

9:00 AM Intervals w/Shaune 

10:00 AM Stretch and Balance w/Shaune

5:30PM Total Barre w/Sue 

Thursday

8:00 Am Stretch and Tone w/Jody
5:30 PM Yoga Stretch w/Ashley

Friday

7:00 AM HIIT w/Ashley 

Supervised Swim Times

Monday - 7am, 8am, 12pm, 1pm, 4pm, 6pm

Tuesday 10am, 11am, 12pm, 1pm

Wednesday - 7am, 8am, 12pm, 1pm, 4pm, 6pm

Thursday - 10am, 11am, 12pm, 1pm

Friday - 7am, 8am, 12pm, 1pm, 4pm, 6pm

Saturday - 7am, 8am, 9am

Limited 6 people per hour * Additional Fee of $2 per session
Pool is AVAILABLE to swim at other times; however, one person must be on deck while someone is in the pool.

Class Descriptions

Cardio Strength Intervals with Kate is a total body class that uses your own body weight and equipment to strengthen your muscles with quick cardio intervals in between. Rev up your metabolism and burn calories while having tons of fun! All fitness levels are welcome!

HIIT with Ashley is a faster paced  high intensity interval class exercising your entire body. Designed for students of all levels and will turbo-fire your metabolism!

 

Intervals with Shaune may be a mixture of body weight exercises, TRX, free weights, balance, and low/high impact functional moves set to specific time intervals. All levels can participate!

Total Barre with Sue is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.