Monday
7:00 AM Intervals w/Shaune
9:00 AM TRX w/Deb
10:00AM Total Body Circuit w/Deb *Chairs Welcome*
5:30 PM Cardio Strength w/Kate
Tuesday
6:00 AM Aqua Cardio w/Alicia
5:30 PM HIIT w/Ashley
5:30 PM Aqua Zumba w/Lindy
Wednesday
9:00 AM Intervals w/Shaune
10:00 AM Stretch and Balance w/Shaune
5:30 PM Total Barre w/Sue
Thursday
6:00 Am Aqua Cardio w/Alicia
8:15 AM Stretch and Tone w/Jody
9:15 AM Stretch and Tone w/Jody
5:30 PM Yoga Stretch w/Ashley
5:30 PM Aqua Zumba w/Lindy
Friday
7:00 AM HIIT w/Ashley
Saturday
8:30 AM Rotating Land Class
01/08 - R.I.P.P.E.D w/Sue
01/15 - Cardio Strength w/Kate
01/22 - HIIT w/Ashley
01/29 - Intervals w/Shaune
9:15 AM - Aqua Tabata
Supervised Swim Times
Monday - 7am, 8am, 12pm, 1pm, 4pm, 5pm
Tuesday - 10am, 11am, 12pm, 1pm
Wednesday - 7am, 8am, 12pm, 1pm, 4pm, 5pm
Thursday - 10am, 11am, 12pm, 1pm
Friday - 7am, 8am, 12pm, 1pm, 4pm, 5pm
Saturday - 7am, 8am
Limited 6 people per hour * Additional Fee of $2 per session
Pool is AVAILABLE to swim at other times; however, one person must be on deck while someone is in the pool.
Class Descriptions
Cardio Strength Intervals with Kate is a total body class that uses your own body weight and equipment to strengthen your muscles with quick cardio intervals in between. Rev up your metabolism and burn calories while having tons of fun! All fitness levels are welcome!
HIIT with Ashley is a faster paced high intensity interval class exercising your entire body. Designed for students of all levels and will turbo-fire your metabolism!
Intervals with Shaune may be a mixture of body weight exercises, TRX, free weights, balance, and low/high impact functional moves set to specific time intervals. All levels can participate!
Total Barre with Sue is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.