Class Descriptions

First class is free to new potential members. Bring a friend!

 

Aqua Circuit with Alicia is an aerobic class that will use equipment such as noodles, water gloves, hand buoys. The class objective is muscular strengthening and endurance.

Aqua Fit with Linda is an exercise class in shallow water set to upbeat music with focus on aerobic and strength components. Class format includes program variations of warm up, cardiorespiratory endurance, muscular fitness and flexibility and ending with relaxing cool down. Get healthier and feel energized. All levels welcome!

Aqua Hand Buoys with Alicia is a class that targets the upper body and abdominal area mixed with aerobic components. There are many different sizes of hand buoys which control the amount of force needed to be applied by the participant.

Aqua Zumba with Lindy is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Arthritis Swim with Vivian is a gentle, warm water exercise program for people with arthritis. Activities are tailored to your abilities and skill levels. You don’t need to know how to swim. Classes are 1 hour long and each session is 8 weeks. Class will help you move easier and with less pain, feel stronger, fitter, and more flexible.

Bootcamp with Shaune utilizes different workout equipment such as jump ropes and free weights and bands. Participants rotate throughout stations sets at a specific time. It’s a great workout perfect for all levels.

Cardio Kickboxing with Kate is a super fun workout! You get a little strength training in too! Class consists of a series of drills ranging from 45 seconds to 2 minutes in duration. Drills will include punches, kicks, basic boxing combos, and HIIT.

Catch The Wave with Phyllis is a newly designed Aqua class combining 35 minutes of carefully choreographed exercises set to fun and energizing music to safely and effectively work all muscle groups, followed by 20 minutes of water yoga to gently stretch and relax the muscles just worked.

Intervals with Shaune may be a mixture of body weight exercises, TRX, free weights, balance, and low/high impact functional moves set to specific time intervals. All levels can participate!

No Equipment/Instructor Choice (Aqua Workout) with Alicia will be an aerobic class based on which format is chosen (intervals, running, abdominals, etc.) the instructor chooses!

Silver Sneakers Circuit with Phyllis offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.

Silver Sneakers Classic with Phyllis will have you moving to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.

Silver Sneakers Stability with Shaune is designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants. A chair may be used for balance and support.

Silver Sneakers Yoga with Shaune moves through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suitable for nearly every fitness levels.

Strength Cardio Intervals with Kate is a total body class that uses your own body weight and equipment to strengthen your muscles with quick cardio intervals in between. Rev up your metabolism and burn calories while having tons of fun! All fitness levels are welcome!

Total Barre with Sue is a high-energy program focusing on strength, flexibility, stamina and dynamic stability. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality.

TRX with Phyllis is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.

Water Cardio with Jody will tone and sculpt your body with no impact to your joints. This popular workout is a swimming blend of cardio and resistance training and may incorporate resistance tools such as buoyant water weights and noodles.

Water Tabata with Kate is a high intensity interval training that is designed to elevate the heart rate. The format is 20 seconds of high intensity exercise (jacks) with a 10 second rest, repeated 8 times for a total of 4 minutes. This class follows a music format that indicates start and stop time for the intervals.

willPower & Grace with Ashley is a fusion of postures and drills, this workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. Smartest and safest Foot Fitness exercises used to strengthen your feet and enhance your balance while simultaneously conditioning the entire body and yielding a high caloric burn. This unique workout for students of all levels.

willPower IGNITE with Ashley gets it ALL done in one hour! Equipment free high intensity interval exercises for your entire body. Designed for students of all levels and will turbo-fire your metabolism!

Yin Yoga with Jody is designed to penetrate deep into connective tissue through holding a variety of familiar yoga poses for a longer period of time. Yin helps detoxify and prevent degeneration while improving ones current state of health.

Zumba with Lindy mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!